Here are the lists of Physical Sensations, Universal Human Needs, and Feelings when needs are or are not met. This information comes from The Loving Parent Guidebook, page 224.
TRUST • safety • security • understanding • honesty • love • to matter • community • play/fun • appreciation • freedom • meaning • rest • RECOGNITION • respect • validation • equality • reliability • predictability • COMPASSION • empathy • autonomy • choice • freedom • nurturance • comfort • warmth/caring • self-expression • contribution • creativity • effectiveness • growth • healing • INTIMACY • sharing • connection • companionship • support • cooperation • INTEGRITY • self-worth • authenticity • purpose • honesty • clarity • celebration • humor • passion • mourning • accountability • peace • ease • beauty • CLARITY • awareness • to be heard • to be seen
achy • bloated • breathless • bubbly • buzzy • clammy • clenched • cold • cool • congested • constricted • contracted • curled • damp • dry • dull • dizzy • empty • expansive • faint • floating • flowing • fluid • flushed • fluttery • frantic • fragile • frozen • full • fuzzy • glowing • heavy • heated • hollow • hot • itchy • jittery • jumpy • knotted • light • limber • lumps • moist • numb • open • paralyzed • pounding • pressure • prickly • puffy • pulsing • queasy • quivery • radiating • ragged • raw • restricted • shaky • smooth • spacey • spacious • spinning • stiff • still • strong • suffocating • sweaty • tense • thick • thin • tight • tingly • trembly • throbbing • twitchy • vibrating • warm • wobbly
GLAD • happy • excited • hopeful • • joyful • satisfied • delighted • encouraged • • confident • inspired • relieved • touched • • proud • elated • THANKFUL • grateful • • appreciative • PEACEFUL • calm • content • • expansive • serene • loving • blissful • • clear • respected • PLAYFUL • energetic • • invigorated • stimulated • alive • eager • • enthusiastic • excited • LOVING • warm • • affectionate • tender • friendly • sensitive • compassionate • nurtured • trusting • RESTED • relaxed • alert • refreshed • energized
SAD • lonely • heavy • hopeless • gloomy • grief • overwhelmed • distant • dismayed • discouraged • distresseed • disheartened • CONFUSED • perplexed • hesitant • troubled • torn • worried • SCARED • afraid • terrified • startled • nervous • panicky • jittery • horrified • anxious • lonely • skeptical • suspicious • TIRED • exhausted • lethargic • weary • overwhelmed • withdrawn • MAD • angry • annoyed • exasperated • agitated • furious • enraged • hostile • bitter • resentful • disgusted • frustrated • UNEASY • uncomfortable • pained • hurt • miserable • guilty